Claustrophobia affects about 12.5% of the population worldwide. If you’re one of them, you know all about the intense anxiety you experience when crammed into confined or enclosed spaces.
Unfortunately, one of the most informative diagnostic tests in the orthopedic field — magnetic resonance imaging (MRI) — uses a machine with a closed, tube-like structure that can trigger claustrophobic symptoms.
That doesn’t mean you have to forego MRIs.
We have plenty of experience administering MRIs and helping claustrophobic people sail through them. Here are the top tips from our Coastal Ortho team to help you prepare for your upcoming MRI.
As they say, knowledge is power. Learning what to expect from an MRI goes a long way in reducing anxiety.
Before the scan, we have you change into scrubs and remove all metal items. During the MRI, you’ll lie still in the machine, which makes loud noises. Post-scan, we review your images, and you’re free to go.
Scheduling your MRI when you’re least likely to be stressed can make a big difference. Early morning appointments might be less crowded, giving you a sense of calm. Or, if your anxiety peaks in the morning, schedule your test for later in the day. Everyone’s rhythm is different, so choose the time that’s best for you.
The more we know about your worries and concerns, the better we can support you. We explain the process in detail and can offer mild sedation if needed. We do whatever it takes to keep you calm and comfortable.
Wide-bore MRI machines have a wider opening, so you won’t feel so cramped, and are shorter in length, so your feet or head can stick out.
Unlike traditional closed MRI machines, open MRIs have open sides.
Believe it or not, the simple act of breathing can reduce anxiety and relax — but not just any type of breathing.
Slow and deep breathing is the ticket. Before and during the scan, focus on inhaling through your nose, holding for a few seconds, and exhaling slowly through your mouth.
Music diverts your attention from the machine’s noises and creates a more peaceful atmosphere. Bring your own playlist to add a personal touch to the experience and help you stay relaxed.
Using an eye mask or closing your eyes during an MRI scan can help you feel more at ease. Without visual stimuli, your mind is less likely to focus on the enclosed space. Imagine a calming scene or visualize your favorite place.
While they may not be allowed inside the MRI room, knowing your loved one is nearby can be reassuring. Having someone you trust along for the procedure reduces anxiety and makes the entire process feel less isolated.
If your claustrophobia is severe, tell us. We may give you a mild sedative before the scan to help you relax and get through the MRI with minimal stress. Just know that you’ll need to have someone to drive you home afterward.
Don’t let claustrophobia prevent you from getting an MRI. It’s the best way to discover what’s happening inside your body without resorting to surgery. It gives us detailed images of your internal body structures, such as your:
From arthritis and tumors to spinal degeneration and sports injuries, an MRI is the go-to diagnostic test that tells us what’s wrong and how to fix it.
If you need help getting through an MRI without triggering your claustrophobia, call Coastal Ortho in Torrance or El Segundo, California, today.